Ready to Bring the FiTHOP Energy to Your School or Event?

Let’s create a powerful movement experience your students will never forget.

Whether you’re booking a high-impact assembly, a single workshop, or a full day experience - FiTHOP delivers movement, mindset, and music in a way that engages, empowers, and sticks with students long after the session ends.

Who It’s For?

  • Students ages 12–15

  • Middle & junior high schools

  • Educators looking for engaging wellness programs

  • Camps, conferences, youth events, schools and community centers

What you can Expect

Every FiTHOP experience is thoughtfully crafted to meet students where they’re at - physically, mentally, and emotionally. Whether it’s a one-time workshop or a full day experience, we bring the energy, structure, and heart to make sure your group feels seen, empowered, and fully engaged.


  • Professionally led sessions by FiTHOP creator Niko Sofianos.

  • Flexible format: choose a single workshop, multi-day series, or school-wide assembly.

  • Programs designed to meet your school or program’s specific goals.

Let’s Make it Happen!

This isn’t just fitness - it’s transformation. Let’s chat about how FiTHOP can shift the energy in your school or program.