is a movement experience designed for youth that fuses dance, yoga, music, breathwork, and creative expression into one powerful session. But this isn’t your average fitness class.
We’re on a mission to help teens build strength from the inside out—physically, mentally, and emotionally. Through rhythm, breath, and connection, we create safe spaces where every young person can feel strong, seen, and confident in their own skin.
What Happens in a FiTHOP Workshop?
In a FiTHOP workshop, students unlock their inner rhythm and let go of fear. As they step into new movements - one exercise at a time - they grow more connected to themselves, more in sync with each other, and more confident to be seen and heard. Through creative expression and real conversations, they build the courage to show up fully - on the beat and in life.
Beat-Based Warmups and Workouts
Mindfulness & Breathing
The 10 Rules of FiTHOP
The XYZs
Real Talk & Reflection Moments
Self-Expression Through Music & Movement
FiTHOP meets teens right where they’re at—with movement that feels fun, powerful, and purposeful. Our workshops are culturally relevant, and aligned with both school values and curriculum goals—tested and proven with over 20,000 students across the globe. It helps them:
Why it Matters.
BUILD CONFIDENCE
SELF REGULATION
ADOPT HEALTHIER HABITS
CONNECT TO THEIR UNIQUE VOICE
LEARN TO LEAD THEMSELVES AND OTHERS
Who’s Behind the Movement?
Created by Niko Sofianos, FiTHOP is the result of a lifelong educator, performer, and wellness leader bringing his passions together. With a background in music production, youth empowerment, movement education, and performance, Niko has worked with thousands of students across Canada and Europe.
His mission is simple:
To give teens tools to move better, feel stronger, and lead with heart.
Want to Bring FiTHOP to Your School or Event?
Let’s connect. We offer workshops, school assemblies, and custom collaborations.
