Theres a Variety of Different Family Funday Classes to explore.
Power Up with Power Bands.
Power up with a power band as we dive into the incredible world of elastic resistance! These unassuming pieces of rubber are one of our signature pieces of equipment that can be used anywhere! They pack a punch when it comes to building strength and mobility.
The beauty of these rubber resistance bands lies in their familiarity to the human body, offering a seamless and pain-free path to improved strength and stability, which are essential for safely approaching handstands, cartwheels, and all your favorite acrobatics . It's no wonder that physiotherapists swear by this ingenious piece of technology!
Balance
This class theme places a significant emphasis on the first and foremost FiTHOP Element for Self Development. In this class, we’ll explore the intricacies of three distinct types of balance – stillness, dynamic, and acrobatic. You’ll learn a number of drills and exercises that would build new balance skills.
Although balance is beneficial for everyone, it is crucial for athletes who want to level up their game in sports like hockey, figure skating, gymnastics, MMA, or just navigating the treacherous icy sidewalks of Toronto during winter! We aim to equip you with the invaluable gift of being fully present and aligned in your own body and with one another in every moment.
KBB - Kick Beat Boxing
KBB, or Kick Beat Boxing, kinda like MMA but with a unique twist: instead of combat, envision a captivating musical choreography where kicks and punches have their own corresponding drum sounds. This class seamlessly blends the worlds of kickboxing and beatboxing, offering a delightful experience that introduces you to fresh, uncomplicated exercises and rhythmic sounds.
You'll learn to execute these sounds while repeating kickboxing combinations, either with a partner or in group formations. That's right; we'll transform the human body into a beat machine, uniting participants as a symphony of synchronized samurais.
Prepare to be pleasantly surprised by your innate musical prowess! Throughout the course, we'll explore the art of tempo modulation, emphasizing the significance of slowing-it-down to break down movements and harness the power of sound while simultaneously burning calories and shedding pounds.
Bo Staff
Throughout the ages, many great teachers and sages walked with and wielded the power of the bo staff. This simple piece of wood serves as a weapon, yet paradoxically embodying the qualities of a profound healing tool. Just as a samurai considered their sword an extension of their soul, the FiTHOP Bo Staff is viewed as an extension of one's unwavering commitment to personal growth and self-improvement. Much like the colored belt system used in martial arts to denote one's progress, the Bo Staff symbolizes your journey along the 7 Elements for Self Development.
This class offers a comprehensive exploration of both combat techniques as well as exercises that work towards enhancing hip and shoulder mobility, sharpening hand-eye coordination, fostering non-verbal communication skills, and nurturing self-trust. Through this journey, we emphasize the significance of self-confidence and the understanding that our connection with ourselves lays the groundwork for building trust and unity with others.