Welcome to Your Next Level.

Thank you for showing up, moving with us, and being part of the FiTHOP experience. You brought energy, focus, and your full self—and that’s what this movement is all about.

This page is your exclusive access to keep the momentum going.

Here’s where you’ll find the FiTHOP Signature Warm-Up, our game-changing XYZs, and the powerful 10 Rules of FiTHOP—all designed to help you stay strong, centered, and unapologetically YOU.

DOWNLOAD HERE

Signature
Warm-Up

These three exercises are our signature warm-up that we start every workout with.

The Bow of Respect

This shows you respect the great power and responsibility that comes with this new knowledge. It also shows that you respect the lesson, the instructor and most importantly yourself.

EXPLORE THE XYZs OF MOVEMENT.

Enhance your body awareness by mastering movements along the X (side-to-side), Y (up-and-down), and Z (forward-and-back) axes.

X

The thumbs represent the line of movement goingleft & right.

Y

The index fingers represent the line of movement goingforwards & backwards.

Z

The middle fingers represent the line of movement goingup & down.

BELGUIM 2025

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An inspiring journey is on the horizon. Subscribe now to receive exclusive updates and be notified upon its release & future tour dates.

Feel the Beat. Anytime. Anywhere.

These are the same tracks you danced, flowed, and powered up to during your FiTHOP session. Whether you're warming up, cooling down, or just need a boost—this playlist’s got your back.